Thread: Low Calorie Fruits

So you include more fruits in your diet? Looking for fruits that are ultra low in calories? Here are some low calorie fruits for your reference

• 1/2 grapefruit - 35 calories
  
• 3 medium apricots - 51 calories
  
• 1 cup cantaloupe - 55 calories
  
• 1/2 cup of cherries - 37 calories
  
• 1 cup of cranberries - 45 calories
  
• 1 cup of grapes - 55 calories
  
• 1 medium guava - 45 calories
  
• 1 cup of honeydew melon - 60 calories
  
• 1/2 papaya (about 5 1/2 ounces) 60 calories
  
• 1 medium peach - 40 calories

This is a helpful and very informative post! I love eating fruits too and it's nice to know how much calorie we take in our body if we eat these fruits. It's also good to know that these fruits have very little calories so we know which ones we can eat more often

I am such a fan of fruits. My mom has a big appetite for fruits instead of junk foods. That is what I like about her because she influences me in eating right. I just didn't know how much calories are in the fruits that I love to eat. Having a big appetitr for fruits really keeps me fit becuase they are healthy and I rarely eat junk foods because my mom doesn't like them

Thanks for sharing this mikaela. I would also like to add 5 of my favorite fruits on your list:

1 cup thawed Strawberries (frozen, Unsweetened) - 77 calories

1 cup (145 grams) Blueberries - 83 calories

1 Orange (131 grams) - 62 calories

1 Medium Apple (138 grams) - 72 calories

1 cup Grapes (92 grams) - 62 calories

wow!! amazing list of low calorie fruits.. these are the best way to get the organic and even natural way food..

Well for fruit juices, not all of them have sugars because there are 100% natural juice from the fruits. Just choose the one that is sugar and preservative free. Fresh fruits already have sugars and that makes up some of the calories on fruits. I however, prefer fresh fruits than fruit juices because of the dietary fiber that you can get from it.