Thread: Meal Replacement Shake Recipes

Here are two interesting meal replacement recipes I found which you can easily make at home:

Creamy Peanut Butter Shake

peanut butter - 2 tbsp
milk - 1 cup
vanilla protein powder - 1 scoop
chopped peanuts - 1/4 cup
ice cubes - 4 pcs

Just blend all these ingredients together and they are ready to drink. Be sure to pre-crush the peanuts first if you want to have a very smooth shake.

Orange-Mango Smoothie

orange juice - 1/2 cup
peach low-fat flavored yogurt - 1/2 cup
frozen mango pieces - 1 cup
vanilla protein powder - 1 scoop
sliced almonds - 2 tsp
ice cubes - 4 pcs

First, blend the orange juice, yogurt, mango pieces and protein powder together. Next, add the almonds and them blend again. Finally, add ice cubes and blend until they are crushed.

You can substitute some of the ingredients to lower the calories. These are good substitutes to breakfast especially if you don't have the time to prepare a meal.

I tried Orange-Mango Smoothie before but mine was a little different. I used skim milk instead of yogurt and I didn't add protein powder and almonds but it was good anyway.

I see you finally found meal replacement recipes kathy. Thanks for sharing them. I haven't tried meal replacement shakes before, just fruit smoothies. I wonder what it will taste like with protein power?

Thanks for the info aiyana..I've heard of Universal Nutrition too. I haven't tried any of the products yet but my friends use them.

I can't believe I missed this post.. I wanted to buy those ready to drink ones but I don't have the budget for it.. Thank you so much