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About LinkBackslike those meal replacement bars and shakes?
so they arn't good if im trying to gain weight/muscle from lifting?
How exactly do meal replacements work?
like those meal replacement bars and shakes?
so they arn't good if im trying to gain weight/muscle from lifting?
they are just dense foods that make you feel full
only that?hmp! i dont like meal replacemntsOriginally Posted by wwwwwasds
really, i dont like them..
Some meal replacements are in the form of powders, bars, and shakes. They are balanced with all the daily nutrients that our body needs, and it has fewer calories. So they don't only make you full but they are packed with nutrients without consuming more calories. Fewer calorie intake means losing weight
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