By eliminating certain foods from your diet, by including others in the right amounts, and by the use of nutritional supplements, you can achieve at least a 50 per cent protection against heart attack.
Proper diet is the easiest and safest thing a physician can prescribe. But because eating habits are so firmly established, and because dietary therapy takes time, many follow a stop-and-go routine that offers little long-range benefits.
A healthy diet does not mean
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