befit
Member

New addition....jump rope

Today I picked up a jump rope.. I was just using a piece of rope I had at home for the past few days and realize i kind of like using the jump rope.. so I went out a bought a proper one which lets me adjust the length etc...

I've had a few people tell me that I look like I am losing weight! wow, i really didn't notice it myself until 3-4 people mentioned it... its great motivation!

Still going!

Since my last post, I have been using my treadmill everyday. Although I was dead tired in about 10mins to start, now I'm up to about 30mins....

I feel like it is great progress... i'm going to start the power 90 program today as well and do 1 day cardio/one day resistance training..

will update soon.

My getting into shape blog..

This was my first post, but I will be posting my progress here....

Originally Posted by befit

Hello all!

Let me introduce myself... I am 28 years old... I have lived somewhat of a sedentary lifestyle due to a knee injury when i was in high school which kind of put me off on sports/physical activity....

Recently my doctor has found that I am insulin resistant which is the first step to diabetes...

Although I am not overweight it may be due to lack of physical activity...

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