Duper,

About an hour is pretty standard for any cardio routine. On a strength day you may not have to wait that long but it would depend on what you eat. I often will eat a Clif bar or a banana 1st thing in the morning before my workout to get those super fast carbs for energy. Hope this helps. Check out my thread. It is an awesome team where you can get the guidance and motivation you need to succeed.

http://teambeachbody.com/connect/mes...ssage/19613355

Let me know if you have any more questions.

John

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