Just a quick followup.

My BF% measurements, according to Virgin Life Care, have
varied from 16.8, 16.7, and, today, 16.1 in the two weeks
since my original query. My conclusion is that the measure-
ment process is not all that consistent. My weight is un-
changed, and I'm currently doing only a "maintenance" workout
routine while continuing to eat clean.

And, after my ARX this afternoon, I am proud to say that
I am noticing the faint crease of upper tendinous
insertions/inscriptions of my rectus abdominus muscles
(I already had noticed a crease lower down): So, I've
got a pretty good hint of a six-pack, at least immediately
post-workout.

Love this program!

More...