P90x results without the diet?

[Unlimited]

hey sorry im new here and im not sure if im aloud to post here or what not
but
i just started doing the p90x 6 days ago, its pretty intense im dripping sweat every workout
but the one thing im not doing is following the diet plan
im not following it for the simple reason is that im already skinny
im 6 foot 2 and i weight just under 150 pounds
im also only 17 years old though
like ill eat a decent meal that will fill me up
what ever my mom makes for dinner which is normally some type of meat,potato's and all that
i got 2 questions
is there any food thats low in fat but will also get me gain weight?
also
will i get good results if i don't follow the diet plan, but i change my diet a little bit like getting rid of all the sugary foods

[mikaela]

hey sorry im new here and im not sure if im aloud to post here or what not
but
i just started doing the p90x 6 days ago, its pretty intense im dripping sweat every workout
but the one thing im not doing is following the diet plan
im not following it for the simple reason is that im already skinny
im 6 foot 2 and i weight just under 150 pounds
im also only 17 years old though
like ill eat a decent meal that will fill me up
what ever my mom makes for dinner which is normally some type of meat,potato's and all that
i got 2 questions
is there any food thats low in fat but will also get me gain weight?
also
will i get good results if i don't follow the diet plan, but i change my diet a little bit like getting rid of all the sugary foods

Hi there! I suggest that you follow the diet plan otherwise it will cause different results. The plan is designed so it gives you the expected outcome. Now if you do not adhere to it there maybe other negative effects. Not following the plan because you are already skinny is not the issue. The diet plan is also about eating the right food on the exact program that you are doing to achieve best results. Hope this helps

[viktoria]

I agree with mikaela. The diet program that came with your routine is designed by experts to work so you exactly get your desired outcome. It will also help you get all the nutrients that you need while you are in that program.

[TheWall]

It's a great workout routine. No you don't need to follow their diet to see results. Provided you are eating properly and exercising regularly you'll see results regardless.

The p90x routine diet is specifically designed for the results they intend, high protein etc. You can deviate from this with your own food options.

Mike

[mikaela]

Thanks for giving us more information. It's great to know that you if you are in P90X, you have the liberty to eat whatever you desire as long as it is balanced and you exercise regularly. That is indeed great because some programs will require you to strictly follow their diet plan for better results.