I'm in Costa Rica, and need diet suggestions

[pranamark]

I am about to start p90x, but I do not have access to any of the supplements here. I am most interested in putting on muscle, rather then losing fat. I do not eat red meat, but do eat chicken and fish.
Any ideas as to getting a great workout diet that does not include anything beyond what I can find at the food markets here? Thanks very much.
Mark G.

[mikaela]

Since you don't eat red meat, you can also get protein from tofu, eggs, turkey, beans and other vegetarian alternatives. I hope that helps.

[Meloo]

While I was there I really enjoyed the yogurt (can`t remember the exact brand) and buying fish directly from local fisherman was very refreshing. Some restaurants will also make you bean burritos with whole wheat wraps.

[mikaela]

Greek yogurt I heard has 4 times more protein. It has lesser carbohydrates and sugar and it's a lot healthier than the traditional yogurt. They said it's also a healthier alternative to sour cream

[alexdiets]

An athletic diet of complex carbohydrates, lean proteins, and lower fat with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life!