P90X Nutrition Plan

[mikaela]

Here's a summary of the review of P90X at everydiet.org:

The P90X Nutrition Plan is a 13-week program designed to help dieters build muscle and lose weight. The Nutrition Plan is used in conjunction with P90X Workout Program which includes intensive resistance training routines.

The Nutrition Plan has three phases:

Phase 1: Fat Shredder

This phase last for four weeks and has the lowest calories to kick start weight loss. Carbohydrates are almost eliminated while protein consumption is increased to help build muscles and burn fat.

Phase 2: Energy Booster

In this phase, dieters are allowed to eat 3 servings of complex carbohydrates and Protein intake is kept high to help in muscle recovery.

You can stick to this phase if it works for you and can progress to phase 3 if you want to gain more muscle.

Phase 3: Endurance Maximizer

Carbohydrates are increased to give stamina for high intensity workouts.

In this phase, dieters are given two options;

1. follow the meal plan which includes sample menus and recipes.
2. follow the portion plan. Dieters are given a list of how many servings of each food type they are allowed to eat

Recommended Foods

protein bars, eggs, cheese, low fat milk, fresh fruits and vegetables, dried fruit, flax seeds, pasta, wholegrain bread, lean meat, peanut butter, soy nuts, salsa, fat free salad dressing and mustard.

Pros

Cheaper than hiring a personal trainer or gym membership.
You don't need to buy expensive exercise equipment.
Recipes contain nutritional information.
With 90-day money back guarantee.

Cons

Due to very low carb intake in phase 1, a lot of dieters experience fatigue
Meal plan is very restrictive
Limited intake of fruits.
The high level of physical activity will not be suitable for all


Source: P90X Nutrition Plan

[kathy]

Oh my this is tough. You must be very committed to lose weight and have a gorgeous body to take on this strenuous workout

[mikaela]

It really is very tiring and you need to be very committed. This exercise program is not the best for everyone because of how strenuous it is so you have to make sure that you can do it without question. I think if you are just starting with dieting and weight loss, this isn't the one for you because chances are your body will give up before you even realize it.

[viktoria]

P90X isn't suitable for those who are severely overweight or for anyone with a pre-existing injury. The good thing about it is if you are able to make it, you get good results because it doesn't only help with weight loss but it promotes a healthy bone density, increases muscles strength, and helps maintain an ideal weight. Just like they say, it's very strenuous but it's all worth it

[guitarguy310]

I haven't missed a single workout but I am "toying" with the diet. I found that I need the extra fruits and veggies with an occasional snack to keep me energized. I've lost 10lbs and I'm on week 4 (Recovery Week). I have to admit, I have my cheat days, drink a little rum and diets on weekends, but I am still seing results. I heard the best results come at the end of month 2. I have plantar fasciitis, tennis elbow and weight 225 - and I can tear these workouts up! (still really tough though!) Anyones thoughts or comments are welcome. I'd appreciate some feedback on the diet too. Thanks a bunch!

[kathy]

Here's a sample P90X Nutrition Plan I read from weightloss-hq.biz:

~ Two dairy products such as fat-free or low-fat milk, cream cheese, or yogurt.
~ One piece of fruit.
~ Three servings of vegetables. For those who aren't particularly fond of vegetables, a glass of V-8 juice can be substituted.
~ One to two teaspoons of a condiment such as mustard, barbeque sauce, or ketchup may be added to the meal.
~ Six small, 3 oz., servings of protein; e.g., chicken or turkey.
~ Three servings of carbohydrates, a cup of each such as rice, beans, or two slices of whole wheat bread.
~ One recovery drink or power bar may be added after your workout session.

[viktoria]

Hmm, I guess this only applies to men huh? Especially those who want to bulk up.

[alexdiets]

foods that you WANT to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. Identifying what, when, and how much to eat so you can lose fat and still get into incredible shape is the goal of this nutrition plan.