P90x RMR question

[Mick108]

Hello everyone,I'm not certain how to use the RMR in P90x. My body type is already lean except I have belly fat covering my abs. I calculated my calories and it came out to 2,340, which
is level 1, so I guess I need to only have 1,800 calories? or stay with 2,340 calories?
How should I approach this plan?


My goal is simple, My body type is already lean except I have belly fat covering my abs, just want it removed while packing some muscle.




Thank you for your time.

[mikaela]

I am no expert but if you are already lean, just lower your carb intake and have more protein then exercise more. Maybe go with 2,200? Although an expert's opinion is best

[alexdiets]

This kind of nutrition plan is effective if done well and properly follow the procedure thus you need an expert to guide you and coaching you for a diet and nutritional success.