picklestix7866

I don't like to eat meat, although ground beef isn't bad. I have trouble getting enough protien in my diet though. Does anyone have any good recipes that are rich in protien but don't have meat?
I will choose a best answer!
If you're not answering becuase of the ground beef thing, I very rarely eat it. Only when my mom makes supper and I don't really have a choice. PLEASE! I would like some easy recipes!

MoonGoddess

I did a Google search for "protein non-meat" (1) and found this info. I suggest you check out the different websites on this search to get more info.

(2) The best way to get ample protein with plant food is to eat a variety of fruits, vegetables, grains and beans. The protein in an individual plant food is almost always incomplete, meaning it is low in one or more essential amino acids. However, by eating a variety of plant foods such as whole grains (brown rice, whole wheat, barley, rye, buckwheat, millet etc.), legumes (dried beans and peas), nuts, seeds and vegetables, you will be combining foods with different amino acids and getting ample, complete protein. Tofu, texturized vegetable protein, and tempeh are soy bean products that contain a concentrated amount of protein. They provide a good complement to other plant-based food, but are not essential to a vegetarian diet.

I also found this info:

(3) Protein

Vegetarians easily meet their protein needs by eating a varied diet, as long as they consume enough calories to maintain their weight. It is not necessary to plan combinations of foods. A mixture of proteins throughout the day will provide enough "essential amino acids."

For more detailed information read Protein in the Vegan Diet online at www.vrg.org/nutrition/protein.htm

Almost all foods except for alcohol, sugar, and fats are good sources of protein. Vegan sources include: potatoes, whole wheat bread, rice, broccoli, spinach, almonds, peas, chickpeas, peanut butter, tofu, soy milk, lentils, kale...

For example, if part of a day's menu included the following foods, you would meet the Recommended Dietary Allowance (RDA) for protein for an adult male: 1 cup oatmeal, 1 cup soy milk, 2 slices whole wheat bread, 1 bagel, 2 Tablespoons peanut butter, 1 cup vegetarian baked beans, 5 ounces tofu, 2 Tablespoons of almonds, 1 cup broccoli, and 1 cup brown rice. From Vegan Diets in a Nutshell

Jen5486

VEGETARIAN PROTEIN LOAF

4 eggs
2 c. cooked brown rice
1/2 c. cut onions
1/2 c. cut mushrooms
1/2 c. crushed nuts
1/4 c. wheat germ
2 c. grated cheddar cheese

Mix all ingredients together. Bake at 350 to 375 degrees for about an hour in greased loaf pan. This may be served plain or with gravy. Optional: You can add celery, carrots, etc.


OR

VEGETARIAN SAUSAGE

1 c. textured vegetables protein, available in health food stores or vegetarian section of store
1 tsp. thyme
1 tsp. sage
1 tsp. turmeric
1/2 tsp. ground coriander
1/4 tsp. pepper
1 c. boiling water
1/4 c. whole wheat flour
2 eggs
Oil

Mix together protein and spices. Pour boiling water over the mixture and allow stand about 5 minutes, until water is absorbed. Stir in flour and eggs. Heat the oil over medium heat in skillet. Shape the mixture into small pieces and brown on both sides. 12 patties.


OR

QUICK BROCCOLI VEGETARIAN ENTREE

1 bunch broccoli, cut into sm. flowerettes, trimming woody stock
1 can mushroom soup
6 oz. cooked egg noodles
7 x 9 inch casserole

Pam baking dish. Mix together cooked egg noodles, mushroom soup and raw broccoli. Microwave on high approximately 10 minutes. Glorify this with adding fresh mushrooms and cubed chicken-like white meat, and to make it non-vegetarian, add leftover cooked, chunked chicken.


OR

VEGETARIAN BURGER LOAF

1/2 c. butter
1/2 c. chopped onion
1/2 c. chopped celery
2 tbsp. chopped green pepper
1 clove garlic, minced or pressed
1 can vegetarian burger (20 oz.)
2 eggs, slightly beaten
1/2 c. finely chopped pecans
1/2 c. finely chopped cashews
1/4 c. fine dry bread crumbs
1/4 tsp. thyme
1/4 tsp. nutmeg

Melt butter in skillet. Add onion, celery, green pepper and garlic. Cover and cook at medium heat until vegetables are tender but not brown. Combine cooked vegetable mixture with remaining ingredients. Mix by hand or mixer until well blended.
Pour mixture into greased loaf pan (8 x 4 x 2 1/2 inches) or into a greased baking pan (8 x 8 x 2 inches). Bake at 375 degrees for 40-50 minutes. Allow loaf to cool 5 minutes for easier slicing. May be served with mushroom or tomato sauce. Serves 6.

JM

AngelinaBallerina

try this website..she is the best!! I own cookbook by her and it's great!!!


http://vegkitchen.com/

MarianR

Check out this free cooking E-book, it might have what you're looking for.