Are bread and noodles considered no-nos for a vegan diet?
I am a former chef and now a vegtarian, Italian and french bread are generally flour, water, yeast, a bit of salt, veg oil and thats it, no milk or animal fats, as for pastas, I used an assortment of non wheat noodles, rice, wild rice, buckwheat (which is a weed not wheat), brown rice and quinoa ones, I like the Asian rice noodles, mung bean and green bean flour ones, and fresh rice noodles are great.
There are so many now it is easy to eat the things you like, be a vegan or vegetarian and not be concerned with a meat issue, with all the veg and fruits out there tofu and other soya product along with seitan and other products you are able to make anything you want.
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