Thread: Peach Frozen Yogurt

This low calorie recipe only takes 10 minutes to make and you can have this for dessert or snack.


Peach Frozen Yogurt


Ingredients

* 3 1/2 cups coarsely chopped frozen peaches (about 16 ounces)
* 1/2 cup sugar, preferably superfine (see Note)
* 1/2 cup nonfat plain yogurt
* 1 tablespoon lemon juice

Preparation

1. Combine peaches and sugar in a food processor; pulse until coarsely chopped. Combine yogurt and lemon juice in a measuring cup; with the machine on, gradually pour the mixture through the feed tube. Process until smooth and creamy, scraping down the sides once or twice. Serve immediately.

Nutrition

4 servings, 3/4 cup each

Per serving: 159 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 40 g carbohydrates; 25 g added sugars; 3 g protein; 2 g fiber; 24 mg sodium; 241 mg potassium.


Source: Eating Well

Oh, I love this. We don't have an ice cream maker so this is a good alternative.. thanks

Hmm..yummy.. I don't like to use sugar so I'd either use sweetners or use none at all. But I think it wouldn't taste as good when it's frozen huh? 25g of sugar per serving is too much for me.

I agree.. that's too much.. I think you can use sweetners instead especially those zero calorie once. Don't take too much though. I heard there are negative sides of using sweeteners.