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Thread: Chocolate Sauce

  1. #1
    Senior Member sasa's Avatar
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    Default Chocolate Sauce

    You will love this recipe. It's low in fat and it's a perfect dip for strawberries.


    Ingredients

    * ¾ cup sugar
    * 1/3 cup unsweetened cocoa powder
    * 4 tsp cornstarch
    * 2/3 cup evaporated skim milk
    * 1 tsp vanilla or rum extract

    Instructions

    * 1. Mix together sugar, cocoa powder and cornstarch. Add mixture and evaporated milk to a small saucepan.
    *
    * 2. Heat over medium heat, stirring constantly until sauce is thick and bubbly. Cook for 2 more minutes, remove from heat and stir in vanilla.
    *
    * 3. Dip desired fruit into sauce and refrigerate until chocolate sets.
    *
    * 4. Yield: 1 cup. Serving Size: 1 tablespoon.

    Nutrition

    Servings 16 | Calories 50 | Carbs 12g | Protein 1g | Fat 0g


    Recipe from Diet.com

  2. #2
    Super Moderator mikaela's Avatar
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    Great find sasa.. Chocolate lovers will really love this.. I can use this to coat apples as well right?
    Please support our Self Help Forum

    "To eat is a necessity, but to eat intelligently is an art."

  3. #3
    Senior Member viktoria's Avatar
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    This is good too but 50 calories per serving? How much per serving is it? Would you know? I mean how many grams for serving?

  4. #4
    Senior Member kathy's Avatar
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    hehehe.. viktoria, it says 1 tablespoon per serving .. In that case, 50 calories is a bit too much...

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