Thread: Fruit-Filled Crepes

This is a great dessert recipe from Calorie Count so I thought I'd post it here.


Ingredients

1/2 cup Egg Substitute
1/2 tsp cinnamon
1 tbsp Almond Meal
1/2 tbsp Flax seed Milled
1 SPLENDA QUICK PACK
1/4 cup Raspberries
1/2 cup cottage cheese

Directions

1. Mix up ingredients well and pour into a pre-heated frying pan lightly sprayed with PAM. Cook one side and then flip completely over and cook the other side.

2. Mix the cottage cheese with raspberries. Sweetener* can be added to taste. Roll up and add sugar free syrup* and light whipped topping*. (*These are not in the calorie count)


Servings: 1
Serving Size: 240.8g
Calories: 190 per serving


Note: If you want to use blueberries instead of raspberries, the calories per serving is 194.


Source: Calorie Count

Wow! Crepes...I haven't eaten one in a long time.. The cooking intruction looks very easy to make.. Yup, I'll make it this weekend.

Crepes are good... Yummy!!! I have a feeling that this would become my favorite snack. 190 calories? Hmm... Blueberries have 194 calories..Are there reduced fat version for cottage cheese? It might lower the calories a bit.

I love crepes..I mean who doesn't right? I love this recipe since I can eat it without worrying how many calories it contains..