This is another way to enjoy bananas. It's delicious if you eat it either hot or cold. This is great for dessert and it's low calories too.
Ingredients
400 g bananas
1/2 tsp allspice
1/2 tsp nutmeg
1/2 tsp cinnamon
1 tsp vanilla extract
Directions
1. Peel bananas and break into pieces, pack into pot or microwave-safe container so there isn't a whole lot of airspace between the pieces (heats 'em up faster).
2. Heat the bananas until they start boil and liquefy, either in a pot on the stove or in the microwave (in a heat-proof container!). Remove as soon as boiling is noted, mash and stir with a fork until it takes on a pudding-like consistency. If you don't want it thick, if you like your puddings more liquid in texture, you can heat it for another minute or two; stir if on stove.
3. Stir in vanilla extract. Sprinkle nutmeg, cinnamon, and allspice on top, to taste (I like it best with lots of nutmeg and allspice, but your mileage may vary).
Servings: 4
Serving Size: 101.8g
Calories: 95
Source: Calorie Count



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