Thread: Fish and Vegetable Skillet

My sister and I tried this recipe a few months back and we loved it. In fact, we make this recipe almost every week.

Ingredients

2 carrots, cut into thin strips
1/4 onion, diced
1/4 cup water
2 Tbs. dry white wine (optional)
1/2 tsp. dried thyme, crushed
3/4 lb. broccoli florets
1-1/3 cups cream of celery soup
1-1/4 lbs. cod fillets, thawed if frozen

Directions

Combine first 5 ingredients in a heavy nonstick skillet over medium high heat. Season with pepper to taste and bring to a boil. Cover skillet, reduce heat to low and simmer 5 minutes, or until vegetables are just tender. Stir in broccoli and soup. Raise heat to medium and bring to a boil. Arrange fish in skillet, cover and reduce heat to low. Simmer 10 minutes, spooning sauce over fish occasionally, or until fish flakes easily.

Nutritional Information

Per serving: calories 257, fat 5.0g, 17% calories from fat, cholesterol 85mg, protein 37.9g, carbohydrates 15.0g, fiber 4.4g, sugar 4.1g, sodium 782mg, diet points 5.2.


Source: Meals For You

Sounds delicious.. I love fish and vegetables.. I can tell this recipe is going to be great.. I'll definitely try this.

This is a must try.. try adding the wine..You'll love it as much as I did!

This is delicious especially if you love fish recipes.. You can make this with or without the wine.. It's fine.. I already tried both

Hmm.. This is good. I will try this as well.. I made fish dishes before but I usually just steam them..

I'll make this again for dinner tonight.. I feel like I'm having a feast.. I'm excited.