Thread: Low Calorie Mocha Frappe

Do you love frappes but worried about calories? Then try this outstanding Mocha Frappe recipe from Good Housekeeping.


Ingredients

1 cup strong brewed coffee
2 tablespoons sugar
1 tablespoon 2% reduced-fat milk
1 1/4 cups 2% reduced-fat milk
2 tablespoons chocolate syrup
3 tablespoons fat-free frozen whipped topping, thawed
1 teaspoon chocolate shavings

Preparation

Stir together coffee, sugar, and 1 tablespoon milk in a small glass measuring cup. Pour into ice cube trays, and freeze at least 2 hours or until firm.

Process coffee ice cubes, 1 1/4 cups milk, and chocolate syrup in a blender until smooth. Dollop evenly with whipped topping, and sprinkle with chocolate shavings. Serve immediately.

Tip:

To make strong brewed coffee, use 3 tablespoons coffee grounds to 1 cup water.

Nutritional Information

Prep: 10 min.
Freeze: 2 hrs.
Yield: Makes 3 servings (serving size: 1 cup)

Calories: 133 (17% from fat)
Fat: 2.5g (sat 1.5g,mono 0.6g,poly 0.1g)
Protein: 4.1g
Carbohydrate: 23.7g
Fiber: 0.1g
Cholesterol: 8mg
Iron: 0.2mg
Sodium: 66mg
Calcium: 131mg


Source: Good Housekeeping

I haven't had frappes in years.. I stopped coming to starbucks.. This is fantastic.. I can make my own mocha frappe and it only contains 133 calories.. Sounds to good to be true.. But it is.. Hurray!!

Me too.. I avoided frappe for a long time.. I will definitely make this.. Thanks mikaela

I just bookmarked it.. I will do this first thing tomorrow.. I have all the ingredients ready