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Thread: Roasted Cauliflower

  1. #1
    Super Moderator mikaela's Avatar
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    Default Roasted Cauliflower

    I love cauliflowers and i love this recipe. It's low in calories and it's delicious.

    Ingredients

    1 head(s) (2-pound) cauliflower, trimmed and separated into 1-inch florets
    1 medium onion, coarsely chopped
    2 tablespoon(s) reduced-sodium soy sauce
    1 tablespoon(s) olive oil
    1 clove(s) garlic, crushed with press
    Fresh chives, for garnish

    Directions

    1. Preheat oven to 450 degrees F. In large bowl, toss cauliflower florets, chopped onion, soy sauce, olive oil, and crushed garlic until evenly mixed. Spread cauliflower mixture in 15 1/2" by 10 1/2" jelly-roll pan or large cookie pan.

    2. Roast cauliflower about 35 minutes or until tender and browned, stirring occasionally.

    3. To serve, spoon cauliflower into serving bowl; garnish with chives.

    Nutritional Information (3/4-cup serving, serves: 4)

    Calories: 70
    Total Fat: 4g
    Sodium: 300mg
    Total Carbohydrate: 7g
    Dietary Fiber: 3g
    Protein: 3g


    Source: Good Housekeeping
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  2. #2
    Senior Member viktoria's Avatar
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    Roasted cauliflower? This is new.. I usually boil or steam them with broccolli. I'll try this recipe..

  3. #3
    Senior Member kathy's Avatar
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    Hmmm.. I'm curious.. I have a feeling I will love this. 70 calories? This is my kind of recipe..

  4. #4
    Senior Member sasa's Avatar
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    This is delicious.. I enjoyed it a lot.. @ viktoria, I make broccoli & cauliflower salad too. I make different variations all the time.

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