Who loves Chinese foods? I do! And I want to share another recipe that I like and I am sure you will like too courtesy of find.myrecipes.com:
Ingredients
1/2 pound lean ground pork
1 tablespoon minced fresh ginger
3 tablespoons chopped fresh cilantro
3 tablespoons hoisin sauce, divided
15 won ton wrappers
3 (14-oz.) cans low-sodium fat-free chicken broth
1/2 cup sliced fresh mushrooms
1/4 cup sliced green onions
Garnish: cilantro sprigs
Preparation
1. Brown pork with ginger in a nonstick skillet over medium-high heat, stirring often, 5 minutes or until meat crumbles and is no longer pink.
2. Combine pork mixture, cilantro, and 2 Tbsp. hoisin sauce in a medium bowl.
3. Arrange 1 won ton wrapper on a clean, flat surface. (Cover remaining wrappers with a damp towel to prevent drying out.) Moisten edges of wrapper with water. Spoon about 1 Tbsp. pork mixture in center of wrapper; fold 2 opposite corners together over pork mixture, forming a triangle. Press edges together to seal. Cover with a damp cloth. Repeat procedure with remaining wrappers and pork mixture.
4. Bring broth and remaining 1 Tbsp. hoisin sauce to a light boil in a Dutch oven over medium heat; gently stir in 8 dumplings. Cook 4 to 5 minutes or until dumplings float to top. Place dumplings in 5 individual serving bowls. Repeat procedure with remaining 7 dumplings.
5. Add mushrooms and onions to simmering broth; cook 1 minute. Ladle 1 cup broth mixture over dumplings in bowls. Garnish, if desired. Serve immediately.
Note: To freeze dumplings, assemble as directed, and place in a single layer in a large zip-top plastic freezer bag. Freeze up to 3 months. Cook as directed.
Nutritional Information
Calories: 206 (0.0% from fat)
Fat: 6.3g (sat 2.1g,mono 0.7g,poly 0.5g)
Protein: 16.7g
Carbohydrate: 21.8g
Fiber: 0.7g
Cholesterol: 36mg
Iron: 1.4mg
Sodium: 384mg
Calcium: 25mg



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