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Thread: Pork Dumpling Soup

  1. #1
    Super Moderator mikaela's Avatar
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    Default Pork Dumpling Soup

    Who loves Chinese foods? I do! And I want to share another recipe that I like and I am sure you will like too courtesy of find.myrecipes.com:


    Ingredients

    1/2 pound lean ground pork
    1 tablespoon minced fresh ginger
    3 tablespoons chopped fresh cilantro
    3 tablespoons hoisin sauce, divided
    15 won ton wrappers
    3 (14-oz.) cans low-sodium fat-free chicken broth
    1/2 cup sliced fresh mushrooms
    1/4 cup sliced green onions
    Garnish: cilantro sprigs

    Preparation

    1. Brown pork with ginger in a nonstick skillet over medium-high heat, stirring often, 5 minutes or until meat crumbles and is no longer pink.

    2. Combine pork mixture, cilantro, and 2 Tbsp. hoisin sauce in a medium bowl.

    3. Arrange 1 won ton wrapper on a clean, flat surface. (Cover remaining wrappers with a damp towel to prevent drying out.) Moisten edges of wrapper with water. Spoon about 1 Tbsp. pork mixture in center of wrapper; fold 2 opposite corners together over pork mixture, forming a triangle. Press edges together to seal. Cover with a damp cloth. Repeat procedure with remaining wrappers and pork mixture.

    4. Bring broth and remaining 1 Tbsp. hoisin sauce to a light boil in a Dutch oven over medium heat; gently stir in 8 dumplings. Cook 4 to 5 minutes or until dumplings float to top. Place dumplings in 5 individual serving bowls. Repeat procedure with remaining 7 dumplings.

    5. Add mushrooms and onions to simmering broth; cook 1 minute. Ladle 1 cup broth mixture over dumplings in bowls. Garnish, if desired. Serve immediately.

    Note: To freeze dumplings, assemble as directed, and place in a single layer in a large zip-top plastic freezer bag. Freeze up to 3 months. Cook as directed.

    Nutritional Information

    Calories: 206 (0.0% from fat)
    Fat: 6.3g (sat 2.1g,mono 0.7g,poly 0.5g)
    Protein: 16.7g
    Carbohydrate: 21.8g
    Fiber: 0.7g
    Cholesterol: 36mg
    Iron: 1.4mg
    Sodium: 384mg
    Calcium: 25mg
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  2. #2
    Senior Member sasa's Avatar
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    Default

    We're a fan of dumplings and Chinese soups. One of my favorites is Beef Wanton with Dumplings. Yum yum...

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