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Thread: Sweet 'n' Heat-Glazed Salmon

  1. #1
    Super Moderator mikaela's Avatar
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    Default Sweet 'n' Heat-Glazed Salmon

    When I first saw this recipe, I couldn't believe how low in calorie this is. I'm sure you'll all love this recipe from recipe.com:

    Ingredients

    1-1/2 cups apricot nectar
    1/3 cup snipped dried apricots
    2 tablespoons honey
    2 tablespoons reduced-sodium soy sauce
    1 tablespoon grated fresh ginger
    2 cloves garlic, minced
    1/4 teaspoon ground cinnamon
    1/8 teaspoon ground red pepper
    1 12-ounce fresh or frozen skinless salmon fillet, 1 inch thick

    Directions

    1. For glaze, in a medium saucepan stir together apricot nectar, apricots, honey, soy sauce, ginger, garlic, cinnamon, and red pepper. Bring to boiling; reduce heat. Simmer, uncovered, about 20 minutes or until mixture is thickened and reduced by about half, stirring occasionally. Remove 1/4 cup of the glaze for basting; set aside the remaining glaze until ready to serve.

    2. Meanwhile, thaw fish, if frozen. Rinse fish; pat dry. Place fish on the greased, unheated rack of a broiler pan, tucking under any thin edges.

    3. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily with a fork, gently turning once and brushing occasionally with the 1/4 cup glaze for the last 4 minutes of broiling. Serve the fish with the remaining glaze. Makes 4 servings.

    Nutrition Facts

    Calories 261, Total Fat 8 g, Saturated Fat 1 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 2 g, Cholesterol 52 mg, Sodium 332 mg, Carbohydrate 30 g, Total Sugar 13 g, Fiber 2 g, Protein 20 g. Daily Values: Vitamin A 0%, Vitamin C 3%, Calcium 3%, Iron 8%. Exchanges: Fruit 2, Lean Meat 3.
    Percent Daily Values are based on a 2,000 calorie diet
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  2. #2
    Senior Member kathy's Avatar
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    Default

    Oh my I love Salmon a lot. It's a little pricey compared to other fish we can buy in groceries but it's definitely worth it because it's healthy and very delicious. I love it for sushi and sashimi

  3. #3
    Super Moderator mikaela's Avatar
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    I think salmon is the most delicious fish . We use it for sushi and sashimi. Tuna also tastes good. I love it a lot too and I'm glad I found this tasty recipe
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