Thread: High Protein, Physique Friendly Recipes

I found these recipes from Natalie Minh's blog so I thought I'd share some of her recipes here. If you're trying to build or gain more muscles, these recipes are perfect for you:

Salmon Spinach Salad

- 6 oz filet of salmon
- spinach
- cucumbers
- tomatoes
- bell pepper
- some unsalted raw mixed nuts
- garlic powder
- italian seasoning
- lemon wedge

Steam (8 min) or bake (180c or 350f for 25 min) the salmon. For the salad dressing, mix lemon juice, italian seasoning, and garlic powder together.

Create the spinach salad with cucumbers, tomatoes, mixed nuts. Top with the salmon and your lemon juice dressing.

Egg White Burrito

- 3 egg whites
- baked and chopped chicken breast, 3oz
- few pieces of green beans
- lettuce
- cilantro to garnish

In a nonstick egg pan, fry with only spray oil the three egg whites to make a round flat wrap for the filling. Toss in there the chicken, green beans, lettuce, and cilantro.

Cinnamon apple muffins

- 1 apple chopped fine
- 10 egg whites
- 500g of nonfat fromage frais or cottage cheese (~16-18oz)
- 2 scoops vanilla protein powder or plain protein powder and a dash of vanilla extract
- 2 tablespoons of cinnamon
- (optional) 1 teaspoon baking powder
- artificial sweetener to taste

Mix everything together in a bowl. Spray a muffin tray with oil and pour into molds. Bake at 200c or 400f for 40 min. Let cool before eating.

I really want to try the Salmon Spinach Salad. Looks really healthy.

You're right..Sounds yummy too. I love Salmon.. Thanks for sharing sasa. You just gave me an idea for my dinner tonight

I just noticed that all these recipes on use egg whites. What should we do with the yolks?

You can either save it for later, make sauces or omelets mixed with vegetables