Thread: Sweet Potato Protein Muffins

Love muffins? Check out this great tasting muffin recipe. One serving of muffin is usually 125 calories or more but on this recipe, it's only 83 calories.

Ingredients

3 Egg Whites

Stevia to taste 


1/4 Cup Pumpkin

Pumpkin Pie Seasoning to taste 


1/4 cup Oats - pulse them in a blender first to make oat flour


3-4 oz Yam **with skin!! (Pre-baked or microwave to super soft texture) 


1/2 scoop - 1 scoop Vanilla Or Cinnamon Bun Protein Powder (Muscle Gauge Nutrition Whey Protein Sports Supplements Weight Gainer)

1 tsp Vanilla 


Cinnamon to Taste

1/2 tsp Baking Powder

Direction

Pre-heat oven to 350 degrees. Blend all the ingredients together until batter forms. Spend a little extra attention on making sure the skins of the yam are broken up a bit. 
Spoon into a pre--lined cupcake pan. Bake @ 350 for 18 - 22 minutes.

Makes One Serving, or about 4 muffins

Per Muffin: 83 cals, .5 grams fat, 10.65 g carbs, 8.3 grams protein

For the entire recipe:

Calories: 332 | Fat 1.9 | Carbs 42.6 | Protein 33.4


Source:

Emily Zaler

Sweet Potato muffins? This recipe is new to me. Low in calories too.. Awesome! Bookmarked this thread!