Thread: South Beach...Dairy...?

I was just wondering if I could eat non-fat or reduced fat cottage cheese and non-fat or reduced fat sour cream on the diet? I read somewhere that dairy wasn't allowed, but I believe that cheese is... so I'm a bit confused as far as the dairy thing goes...?

Thanks

reduced fat cheese is allowed, I think reduced fat cottage cheese is allowed, it's been a while since ive done the diet, I'll check my book when i get home!