I started on the South Beach Diet this week as I have gained 50 plb due to a medication I had to take this past year. I am getting married in June and want to lose the weight i gained as I bought my dress a lot lighter! I was wondering if anyone knew a listing of general grocery products, other then Kraft or South Beach Diet, that I can buy and know they are safe on Phase 1 of the diet? If there is such a list out there please let me know. Thanks!