Thread: How much weight can i lose in one month on the south beach diet?

i plan on going on the south beach diet but for phase one i will be on it for 3 weeks instead of 2. i will also be working out to slim in 6 videos for 1 hour everyday and some light cardio on the tredmill. if you do not know what the south beach diet is or slim in 6 take a look at these sites and then get back to me
www.southbeach-diet-plan.com/ (south beach diet for beginner) www.beachbody.com (slim in 6)

If you follow the diet and don't stray from phase one, than you can lose 5 to 10 pounds in the first month. I was on this diet and that was my result. It is different for everyone though, because of age and genetics. I would also suggest running to lose inches. It has been the most successful ways I have found to lose weight and inches. Good Luck!! I will check out the slim in 6 videos!