Results 1 to 2 of 2

Thread: How much weight can i lose in one month on the south beach diet?

  1. #1
    Junior Member
    Join Date
    Jan 2008
    Posts
    1

    Default How much weight can i lose in one month on the south beach diet?

    i plan on going on the south beach diet but for phase one i will be on it for 3 weeks instead of 2. i will also be working out to slim in 6 videos for 1 hour everyday and some light cardio on the tredmill. if you do not know what the south beach diet is or slim in 6 take a look at these sites and then get back to me
    www.southbeach-diet-plan.com/ (south beach diet for beginner) www.beachbody.com (slim in 6)

  2. #2
    Junior Member
    Join Date
    Jan 2008
    Posts
    1

    Default

    If you follow the diet and don't stray from phase one, than you can lose 5 to 10 pounds in the first month. I was on this diet and that was my result. It is different for everyone though, because of age and genetics. I would also suggest running to lose inches. It has been the most successful ways I have found to lose weight and inches. Good Luck!! I will check out the slim in 6 videos!

Visitors found this page by searching for:

Nobody landed on this page from a search engine, yet!
SEO Blog

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43