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Old 01-07-2008, 04:26 PM   #1 (permalink)
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Default south beach diet cereal bars ..?

i am wondering if the south beach diet cereal bars with 140 calories and 5 grams of fat are healthy ? i dont understand how the diet work because to me it seems like all their products have a lot of fat in them
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Old 01-07-2008, 04:27 PM   #2 (permalink)
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Well you need to eat fat to burn fat!! that is how the diet works!! and plus 5 grams is not that much!!!
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Old 01-07-2008, 05:36 PM   #3 (permalink)
jas
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If you're trying to lose weight, I wouldn't recommend those bars. I think the point of them is to eat them instead of food, so if you're still eating then you're just going to gain weight from the bars. I used to eat those to gain weight so I should know.
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