Thread: Does anyone have good idea for crunchy snack on south beach diet?

i'm in phase one and need a snack while working.

While the SB diet is one of the better commercial diets, there are lots better and less expensive ones out there:
http://www.drfuhrman.com
http://www.drmcdougall.com

Has anyone tried the good Dr's diet apposed to the south beach?

Very easy, you can have almost any type of nut you want as long as it is unsalted and you only eat 30 at a time.

Nuts is a good idea. Walnuts, hazelnuts and almond can give you some nutrient. Just make sure you dont add anything else.

Nuts and fruits are good.