Thread: Which multivitamins is best?

What vitamins do you take? I'm thinking of taking multivitamins but I don't know which one is best. I'm 30 years old and on a low calorie diet. I usually get my vitamins from the foods that I eat but my mom is telling me to start taking vitamins or supplements. I'm looking for vitamins that already has everything. I heard centrum is complete but I want to know if there are other vitamins similar to that.

Centrum is good..That's what I use now. If you want, you can try that or you can also try One-A-Day Women's.

Hey, I use centrum too. Centrum Silver Ultra to be exact. I also heard of One-A-Day.. Which do you think is better?

I don't take multivitamins. I only take viamins if I'm sick like vitamin c. I feel bloated if I take vitamins and sometimes, it stimulates my appetite. That's why I stopped.

Really? I would stop too if I start feeling those side effects. What vitamins did you take? Perhaps you were experiencing the side effects.