Thread: I've never taken vitamins, yet also never get sick. What would any pros and...

...cons be of me starting now? Since I already never get sick, would there be any benefit? Are there any downsides?

It's never too late to start on taking vitamins. benefits? I guess you get healthier. Cons? I don't think there is any.

Actually, you've been taking vitamins from the start. You are getting them from foods (fruits, vegetables, meat, etc.). If you decide to take vitamin supplements now, I don't think there would be any negative effects.

Me too. I only started taking supplements this year and I'm doing fine so far. No side effects. Just be sure you stay within your daily recommended intake since there are some vitamins that cause toxicity if you take too much of it.