Thread: which vitamin do we get from flish and sunlight??

my doctor told me i didnt have enough im not sure if it was vitamin D or B, he told me to stay in the sunlight for a while or eat fish. do you know what vitamin this is???

Vitamin D from sunlight. You also get omega3 fatty acids in oily fish!

That's right.. Best source of vitamin D is sunlight.. best source of omega3 is in fish (particularly salmon).